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ADULT CURRICULUM

  • Weight Loss & Muscle Gain

  • Stress Release

  • Flexibility

  • Emphasis on a Healthy and Fitness Oriented Lifestyle

  • Positive Learning Environment

  • Black Belt Instructors in Every Class

  • Goal Oriented Exercise & Training

  • Healthy Friendships

  • Self-defense & Personal Protection

  • Earn the Coveted Black Belt

  • Nurture Enthusiasm and a Positive Mental Outlook

  • Community Involvement

  • Anger Management

Children’s Curriculum

  • Enhance Confidence

  • Positive Self-Image

  • Anger Management

  • Improved Study Skills

  • Personal Self-Defense

  • Respect for Self & Others

  • Increased Mental Focus

  • Improved Concentration

  • Improved Communication Skills

  • Courtesy and Manners

  • Learn & Master Success Skills

  • Non-Violent Conflict Resolution

  • Problem Solving

  • Positive Peer Group

  • Character Development

  • Fitness

  • Leadership Training

  • Goal Setting

TINY TIGERS CURRICULUM

  • Balance

  • Confidence

  • Motor Skills Development

  • Eye-hand Coordination

  • Listening Skills

  • Interaction with Others

  • Stranger-Danger & Self-defense

  • How Not to Hit

  • Improved Concentration

  • Exercise & Energy Release

  • Build Self-Esteem

  • Manners & Respect

  • Character Development