ADULT CURRICULUM

Weight Loss & Muscle Gain
Stress Release
Flexibility
Emphasis on a Healthy and Fitness Oriented Lifestyle
Positive Learning Environment
Black Belt Instructors in Every Class
Goal Oriented Exercise & Training
Healthy Friendships
Self-defense & Personal Protection
Earn the Coveted Black Belt
Nurture Enthusiasm and a Positive Mental Outlook
Community Involvement
Anger Management

Children’s Curriculum

Enhance Confidence
Positive Self-Image
Anger Management
Improved Study Skills
Personal Self-Defense
Respect for Self & Others
Increased Mental Focus
Improved Concentration
Improved Communication Skills
Courtesy and Manners
Learn & Master Success Skills
Non-Violent Conflict Resolution
Problem Solving
Positive Peer Group
Character Development
Fitness
Leadership Training
Goal Setting

TINY TIGERS CURRICULUM

Balance
Confidence
Motor Skills Development
Eye-hand Coordination
Listening Skills
Interaction with Others
Stranger-Danger & Self-defense
How Not to Hit
Improved Concentration
Exercise & Energy Release
Build Self-Esteem
Manners & Respect
Character Development